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Archives: Event

5 Ways to Wellbeing: Week 5 – Give

Join Kerry Duffy, a mental health practitioner with over 20 years’ experience, for an experience that blends gentle walks and movement with mental health wellbeing practices, in a small group. Sessions take place indoors and outside within the grounds. Giving to others through kind gestures, time or thoughtful words is linked to improved mental wellbeing […]

5 Ways to Wellbeing: Week 4 – Take Notice

Join Kerry Duffy, a mental health practitioner with over 20 years’ experience, for an experience that blends gentle walks and movement with mental health wellbeing practices, in a small group. Practising awareness and mindfulness contributes positively to wellbeing. Take time to notice the world around you – moments of beauty and how you feel throughout […]

5 Ways to Wellbeing: Week 3 – Active

Join Kerry Duffy, a mental health practitioner with over 20 years’ experience, for an experience that blends gentle walks and movement with mental health wellbeing practices, in a small group. Regular physical activity is closely linked to improved mental wellbeing. Even short bursts, just ten minutes, can make a difference. Time spent outside will refresh […]

5 Ways to Wellbeing: Week 2 – Learning

Join Kerry Duffy, a mental health practitioner with over 20 years’ experience, for an experience that blends gentle walks and movement with mental health wellbeing practices, in a small group. Valuing learning supports mental health and helps us feel fulfilled. The mindfulness and meditation techniques learnt on the programme will support your curious mindset and […]

5 Ways to Wellbeing: Week 1 – Connect

Join Kerry Duffy, a mental health practitioner with over 20 years’ experience, for an experience that blends gentle walks and movement with mental health wellbeing practices, in a small group. Being well connected is closely linked to improved mental health and overall wellbeing. Being part of the Wellbeing group provides the foundations of everyday support […]

The Equestrian Athlete Workshop

Join Rosa Dakin MCASES, Sport Scientist and creator of Equestrian Sport Science, for a 2-hour theoretical and practical workshop exploring the equestrian athlete. Learn why riders should see themselves as athletes, what happens in the body when you ride, and how fitness impacts both horse and rider. The session also includes practical guidance on planning […]